Physical:

• Improved posture
• Faster recovery in sports and physical demands
• Starting to take better care of their health
• Feeing better prepared for pregnancy and post partum
• Increased ability to be aware of the body’s changes and needs
• Increased trust in the ability of their body to heal itself
• Feeling more alive
• More energy

Mental:

•   Increased mental clarity 

•  Able to make decisions quicker and more accurately 

Emotional:

• Feeling more positive

• Renewed sense of well-being

• Increased ability to cope with stressful conditions

Relational:

• Increased quality of their relationships
• Being more involved with community service and helping others
• Feeling a deeper connection to the world around them 

WHAT FORMER CLIENTS HAVE TO SAY

I have been to chiropractors, done accupuncture, massage, you name it - I've tried it. Nothing is like Zen Bodytherapy. It really works your entire... energy field. You'll feel things you've never felt before in yourself.

EVELYN CHASE - lawyer

I did Zen Bodywork because it was recommended to me by a friend who does martial arts. I didn't think I had any pain in my body, but boy was I wrong. You will be amazed what you will discover in your body, and what your body can release. I didn't know my body can feel this loose and calm.

STEVE BAKER - personal trainer

I've been doing Bikram yoga for years, then I had one injury and had to stop. Usually if I would stop for a week before, the next week was already harder to do the poses. After Zen Bodytherapy my pain went away, I went back to Bikram, and it was as if I had never left. I think my first time back was in fact the best practice I had ever had. I felt loose, balanced and focused like never before.

DON YONG - yogi

Zen Bodytherapy changed my life. Before, I was working on accepting my body, as being what it is, something I cannot change. I now feel that my body is plastic, and I can mold it however I want. I feel leaner, taller, my shoulders dropped down, my arms hang loose on the sides of my body, and I often get compliments on my posture. I used to have a bladder problem, and with Zen Bodytherapy, it went away. Emotionally I’ve also changed. I am less stressed, more emotionally aware, and more active in finding out the source of my pain.

ROSA ORTEGA - mother of two

I feel so aligned and balanced after the therapy, I don't recognize my own body. My soul and my body went from extreme pain to challenging my demons to heal. It was a lot to take and it was pleasant at the same time.

It was almost shocking to see stuff I was not even aware of coming up so strongly to my consciousness during the session. One of the things I can't even explain is how many different feelings and reactions I had over that 4 hours. I went from excruciating pain to extreme relief, or sometimes to extreme peace or even exhaustion. There were moments I couldn't bear the pain and others when I wanted to “sadistically" face it and fight it. I felt like you could challenge me but I could also challenge myself. Somehow It feels to me that we worked together.

There were moments Alina was this big giant creature and moments she was as light as a butterfly. I was so delighted about that. I never felt her rushing or anticipating the transitioning. It felt organic, real and very flowy. She gave me what I needed when I needed, the amount of self-awareness and compassion she has to have to do that is extraordinary. There was one specific situation where I was feeling extreme pain, physical and emotional. I was crying a lot, and I couldn't control it. It's like I was supposed to flood and avoiding it would be against the natural flow of the process. Seeing that, she asked me to lay down on my belly and she worked on my hands energetically). I never went from a place of pain to a place of peace so quickly and with such subtle and amazing work being done. It felt like healing, like cleaning. As if the skies were turning blue again.

One other thing I took away from my session was breathing. Breathing has been one of my interest also in dance, and this time I learned from real experience, not from intellectual content how powerful breathing is. Alina made me feel the power of breathing on a very deeper level. Since that day of my session I am breathing more consciously in my life. I've also been acknowledging a little easier the tension and contraction in my body. This is reflecting in my dance and also in my teaching.

Alina is one of the best at what she does. She is committed in herself and with what she does, and so freaking strong!! I felt taken care of physically, energetically and emotionally. I received the same level of challenge as I received in compassion. I think I hadn't cried that much in a very long time. She took from the inside of me what I didn't even know it was there. It was an experience for life!

NELLY CALDEIRA - dance instructor